Even when no one is listening…

BODY – How does your physical self feel?
What changes have occurred? What is sore/tense? What is relaxed/loose? What feels strong or weak?

HEART- How do you view your body today?
Are you satisfied with your body? Do you love your body? What goals do you have for yourself and why?

SPIRIT – How does your spiritual self feel?
What emotions are you experiencing? What negative energies? What positive energies?

MIND- What perspectives are you creating for yourself?
Evaluate. Are your needs met? Are you content? Are you who you want to be?

WHOLE BEING – What action is needed?
Are your thoughts, actions and beliefs in alignment? If not, what changes need to take place to center yourself? What healing do you need?


Comments on: "Suggested Questions for Non-Judgmental Self-Observation" (1)

  1. […] those of you interested in starting your own Observation Journal ——> Check.Me.Out.  Make it your own. Focus on being not doing. And remember, ”Tension is who you think you […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: